Breathe. Rewire. Evolve.
Breathwork and nervous system coaching for high functioning, overrun humans and combat athletes who are done just “pushing through”.
I help high functioning, overrun humans with breathwork, nervous system and mindset coaching.
I work with people who’ve tried everything and are done numbing out, avoiding, and pretending they’re fine. This isn’t about quick fixes it’s about rebuilding from the inside out.
We cut the fluff and get you out of the loop of stress, self-sabotage and shutdown… so you can actually feel present in your own life again.
For fighters & combat athletes:
I also work with fighters and athletes who are physically fit but mentally fried using breathwork and nervous system training to boost performance, endurance and recovery, without burning you into the ground.
Find the Right Path for YOU
Working one-on-one with me isn’t a copy-paste program.
We start with where you are, not where you “should” be. Then we get you to where you should be!
Perform without burning out.
This path is for athletes who want tools to handle pressure, recover better and stop getting stuck in the same mental/emotional patterns.
😌 Handle nerves and pressure more calmly
🛌 Recover mentally as well as physically
🧨Break cycles of anger, shutdown or self-sabotage
Regulate your nervous system. Rebuild your life.
This path is for you if you’re not an athlete, but you’re carrying stress, trauma, addiction, burnout, heartbreak or “I can’t keep living like this” energy.
Together we’ll work to:
🧘♀️Calm your nervous system and reduce overwhelm
🕊️ Release patterns rooted in pain and survival
🌊Build emotional regulation and self-trust
🌌Create space for a life that actually feels like yours
Working with Mylee came at one of the most vulnerable periods of my life. An injury forced me to retire from kickboxing, a sport that had been central to my identity for years. Transitioning to boxing was not just a physical shift but an emotional one and losing my first boxing match felt like the final blow. I wasn’t just grieving a loss in the ring; I was grieving who I thought I was. Without that identity, I felt untethered, depressed, and unsure of how to define myself moving forward.
From the very first moment, Mylee met me with complete nonjudgment, deep empathy, and genuine presence. She understood that what I was experiencing wasn’t “just” about sport. She recognized the profound sense of loss, grief, and disorientation that comes when something foundational is taken away. I never once felt rushed, minimized, or misunderstood. She held space for my experience in a way that felt safe, respectful, and deeply human.
I have done breathwork in the past, but nothing prepared me for the depth of this work. Mylee guided me into places I had been avoiding, emotions and triggers I did not want to face but desperately needed to in order to heal. The session was intense and emotionally demanding, yet it never felt overwhelming because of how skilled and attuned she was. She knew exactly when to challenge me and when to support me, allowing the process to unfold in a way that felt both powerful and contained.
What came out on the other side was something I can only describe as a deep internal shift. I accessed strength I didn’t realize was still there. There was a sense of release, clarity, and contentment that followed, a quiet steadiness that stayed with me long after the session ended. This was not a temporary emotional high. The work translated into real life. I noticed changes in how I related to myself, how I carried my grief, and how I began to reconnect with purpose beyond performance or identity.
Mylee’s work goes far beyond breathwork. It is profound, intentional, and transformative. She has an incredible ability to guide people through deep emotional terrain with safety, compassion, and precision. I am deeply grateful for this experience and would highly recommend her to anyone navigating loss, identity shifts, or emotional healing.
Love Em
Who is this for?
You’ve tried everything — but nothing seems to stick.
You’re burnt out, anxious, or stuck in constant stress loops.
You’re ready to do the deep work and rebuild stronger.
I've lived this
I've walked through addiction, ADHD, trauma, sexual abuse, mental health and deep loss - and rebuilt myself from the inside out. I don't teach theory, I teach truth.
Breathwork is the practice of using controlled, intentional breathing to calm the nervous system, improve focus, and regulate emotions. It’s one of the fastest natural tools we have to shift the body out of stress and into a state of calm.
For adults (and children), breathwork works because it teaches the brain and body how to slow down, reset, and feel safe anytime, anywhere.
Breathwork is gentle and safe for most adults, but if you have any existing medical conditions and you’re unsure, I always recommend checking in first. You’re welcome to contact me directly, and I can guide you on whether you may need to speak with your doctor before starting.
Your safety matters.
Anyone who works with me signs a simple health form to confirm they’ve spoken to their doctor if needed. This ensures we choose the safest and most supportive breathwork techniques for your body and your situation.
Breathwork helps regulate the nervous system, which is deeply connected to attention, emotional control, impulsivity, and overwhelm.
For adults (and children with ADHD), breathwork can:
Improve focus
Reduce emotional reactivity
Lower stress and anxiety
Support sleep
Make transitions and daily routines easier
It’s a gentle, natural way to support the brain without medication or long waitlists
Not at all.
Every technique I teach is simple, safe, and designed for beginners.
Whether you’re an adult trying to manage stress or a parent supporting a child, breathwork is easy to learn and easy to integrate into everyday life even in as little as 3–5 minutes a day.
You’re not alone — most people feel this way at first.
That’s why my programs, resources, and sessions are designed to guide you step-by-step.
You can start with the free 7-Day Breathwork Guide, dive into an eBook or course, or book a call with me for personalised support.
No pressure, no perfection — just practical tools that genuinely help.
Your breath is the bridge back to yourself.
Your Action is what causes growth.
Subscribe to our Monthly emails
Each month, we’ll drop practical, no-fluff support straight into your inbox — including:
Health tips you can actually use
Breathwork practices to calm, reset and refocus
Simple, nourishing recipes to support your body and brain
You’ll also be the first to hear about upcoming events, workshops and special offers — with early access to tickets and early-bird pricing before they’re released to the public.