6-WEEK

BEGINNER MUAY THAI BREATHING PROGRAM

Stop Holding Your Breath When Training Gets Hard

Learn practical breathing skills for warm-ups, pad work, bag work, sparring and clinching through a simple six-week program created specifically for Muay Thai athletes.

One training situation.

One breathing focus. One week to practise it.

One-time payment. Immediate course access.

Your Fitness Is Not the Only Thing Being Tested

You can be fit, strong and technically capable, but still lose control of your breathing when training becomes demanding.

You may hold your breath while concentrating, gasp after combinations, tense your jaw and shoulders under pressure or struggle to recover between exchanges.

It does not mean you are failing.

It means breathing is another skill that needs to be practised.

Breathe Under Pressure gives you simple breathing cues connected to real Muay Thai situations, so you are not trying to remember complicated techniques while someone is throwing punches at you.

Breathe Better Where It Actually Matters

This is not a relaxation course dressed up in boxing gloves.

Breathe Under Pressure teaches you how to notice and adjust your breathing while moving, striking, defending, recovering and managing close physical pressure.

You will learn how to:

  • Recognise when you are holding your breath

  • Use breathing as an easy-effort pacing tool

  • Connect short exhales with individual strikes

  • Reduce unnecessary jaw and shoulder tension

  • Reset your breathing between combinations and exchanges

  • Choose whether you need to settle or activate before training

  • Maintain continuous breathing during sparring and clinching

  • Adjust safely when your body needs more air

The goal is not perfect breathing.

The goal is to build a breathing response that remains useful when the pace and pressure increase.

Your Six-Week Training Pathway

Module One:

Build the Nasal Base

Begin with quiet nasal breathing during daily movement, walking and genuinely easy running. Learn a comfortable three-step inhale and three-step exhale while recognising when your body needs you to adjust.

Module Two:

Warm Up with Rhythm

Use a comfortable longer exhale during stretching, then connect one short, controlled exhale with each strike during shadow boxing.

Module Three:

Switch On Before Training

Check your starting state before training. Use gentle box breathing when you feel anxious or overstimulated, or a short beginner round of Breath of Fire when you genuinely feel flat or under-activated.

Module Four:

Strike with the Breath

Connect a short exhale with punches, kicks, knees and elbows during pads and bag work without emptying your lungs or disrupting your technique.

Module Five:

Breathe While Sparring

Keep your breath moving while managing defence, distance and decisions. Practise exhaling on action, releasing unnecessary tension and resetting between exchanges.

Module Six:

Breathe Through the Clinch

Learn how to maintain a small continuous breath under close pressure, exhale during effort and recover during posture resets or when creating space.

What You Receive

Your purchase includes:

  • Secure login access to the online course

  • The complete six-week Breathe Under Pressure course

  • An introduction and safety guide

  • Six structured learning modules

  • Teaching and technique demonstration videos

  • Downloadable workbook for every module

  • Seven-day practice plans

  • Weekly checklists and reflection questions

  • Clear safety guidance and progression rules

  • Practical techniques created for real Muay Thai training

No extreme breath-hold challenges.

No “nasal breathing at all costs” nonsense.

No complicated routine that disappears the moment training gets hard.

Just one situation, one breathing focus and enough time to practise it properly.

Is This Course for You?

Breathe Under Pressure is designed for:

  • Beginners learning how to breathe during Muay Thai

  • Athletes who hold their breath while concentrating

  • Fighters who gasp after combinations

  • People who become tense or overwhelmed during sparring

  • Athletes who struggle to manage their energy during clinching

  • Coaches looking for simple breathing cues to support beginners

  • Experienced athletes who never formally learnt breathing fundamentals

This course is not medical treatment, respiratory rehabilitation or a replacement for your Muay Thai coach.

If you have a heart, lung or neurological condition, uncontrolled blood pressure, a history of fainting, are pregnant or are returning after a concussion or significant illness, speak with a qualified healthcare professional before beginning.

Meet Your Coach

Mylee is a professional Muay Thai fighter and certified Breathwork, NLP, Mindset and Performance Coach.

Through Combat Breathwork Solutions, she combines practical breathwork education with real experience of training, fighting and managing pressure inside the gym.

This program was created because breathing is often overlooked until an athlete is exhausted, overwhelmed or already holding their breath.

Mylee’s approach is simple: learn the skill at a technical pace, understand where it belongs and practise it until it becomes easier to use under pressure.