You can contact me about:
🧠 Questions about breathwork, trauma, addiction, or nervous system work
🥊 Performance, mindset + breathwork for fighters, athletes or high performers
🏋️‍♀️ Regular sessions or workshops at your gym, club, or facility
🕯 retreats, healing spaces, or deeper breakthrough-style breathwork
👥 1:1 sessions (online or in person) to start untangling what’s sitting underneath it all

Share a bit about where you’re at, what you’ve been carrying, or what you’re wanting to create even if it feels messy or hard to put into words.

I’ll get back to you with honest next steps: that might be answers, a quick call, or a session/workshop we can build around what you actually need.